Conversations on Healing & Growth

Martin Perkins and Ben Umstead discuss the challenges and opportunities to Heal & Grow as we navigate being our best selves.

Featuring:

  • Interviews with people moving the needle in our world
  • Deep discussion on the inner practices that help us access our own wisdom
  • Commentary on how we interact with a world in desperate need of healthy change

Learn more about Healing & Growth at martinperkins.com

Episodes

Brain Damage

7 days ago

7 days ago

16 min

At the heart of our latest podcast we share the life and purpose of Paulo Freire - educator, philosopher and dissident - with an emphasis on how his co-creative educational philosophy melds with the ancient practices of self knowledge known as Daoyin or Healing & Growth.

7 days ago

16 min

Sep 22, 2026

11 min

In this pod we visualize a conversation between Martin and John Trudell, renowned author, poet, actor, musician, and political activist. Quotes taken from the documentary Trudell by Heather Rae. 

Sep 22, 2026

11 min

Sep 8, 2026

20 min

In this episode we meld the stylings of the true crime podcast with a cultural perspective on what has led us to our current political landscape. We illuminate the cost to society when truth no longer matters. When cults of personality can override any semblance of integrity for the sake of greed and power.

Sep 8, 2026

20 min

Odds & Sods

Aug 25, 2026

Aug 25, 2026

28 min

Inspired by the b-side medley of The Beatles’ “Abbey Road, we gather a seemingly loose assortment of ideas and topics that we hope, through our conversation, come together. We chat about Earth Overshoot Day, the sci-fi universe “Tales From The Loop” and how one can benefit from a slow and steady creative process.

Aug 25, 2026

28 min

Why Work?

Aug 11, 2026

Aug 11, 2026

39 min

In this episode, we question the value and validity of work and how we work, a challenge to redefine the notion of work. At the core of this redefinition is what it means to be natural.

Aug 11, 2026

39 min

Jul 28, 2026

49 min

In part 2 of our series on mental health, we return to Eleanor Roosevelt's life and imagine a "New Deal" for mental health services, advocacy and practices in our present world.

Jul 28, 2026

49 min

Jul 14, 2026

19 min

In this episode, we talk about, both personally and historically, mental health as it has unfolded in American Life. 

Jul 14, 2026

19 min

Jun 30, 2026

12 min

In this episode, Gollum is interviewed on the state of the country. 

Jun 30, 2026

12 min

Jun 16, 2026

25 min

In this pod we discuss how a focus on a shared existence brings us closer together and closer to healthy solutions for our troubled world.

Jun 16, 2026

25 min

Jun 11, 2026

2 min

In this short pod, we share our deepest gratitude to you our listeners and a short description of our upcoming episode.

Jun 11, 2026

2 min

Jun 2, 2026

15 min

As we explore the origins of how goods and services became monetized, we turn our attention to its roots in colonization and the enclosure of common lands and goods.

Jun 2, 2026

15 min

May 19, 2026

24 min

In part 1 of our exploration of Egalitarian Regeneration, we delve into the role of pre-colonial communities in revealing to us ways to see interconnection and creation in our contemporary world. 

May 19, 2026

24 min

May 5, 2026

26 min

In this episode, we revisit the extraordinary benefits of the Four Forms of Rest as a way to regenerate our lives in a chaotic world. 

May 5, 2026

26 min

Apr 21, 2026

36 min

Before social or political change must come a conscious revolution to our world. In this episode, Martin and Ben discuss how to bring this revolution into being. 

Apr 21, 2026

36 min

Apr 7, 2026

32 min

In this episode Ben and Martin discuss how to cultivate conscious change in an increasingly weird world. 

Apr 7, 2026

32 min

Mar 24, 2026

32 min

Martin and Ben dive into the nature of uncertainty, its roots, challenges, and gifts; offering a conversation on the personal nature of uncertainty, its communal expressions, as well as the practices that are needed to navigate uncertainty in healthy ways.

Mar 24, 2026

32 min

Mar 10, 2026

32 min

In this episode, Ben and Martin discuss the challenges and treasures of living a congruent life. Being in practice with being present, right now, means acknowledging and grieving a world spinning wildly on its axis. 

Mar 10, 2026

32 min

Feb 24, 2026

15 min

In this episode, Martin, Ben, and our guest, Luna, share a lively conversation around the creation of a Salt Cave and the challenges that come with a co-creative process. 

Feb 24, 2026

15 min

Feb 10, 2026

52 min

In this episode, Martin and Ben dive into the world of reading books and its ability to help us Heal & Grow ourselves and our world. 

Feb 10, 2026

52 min

Jan 27, 2026

12 min

As national and international systems of governance disintegrate, Martin and Ben navigate a path of conscious integration in letting go of the Ascension Myth through the inspiring wisdom of Rumi and Tibetan Buddhist monk and author Pema Chodren.  

Jan 27, 2026

12 min

Feeling

Jan 13, 2026

Jan 13, 2026

23 min

In today's episode, Martin and Ben dive into the value of being present with our deep feelings rather than redirecting or replacing them with cognition or consumption. 

Jan 13, 2026

23 min

Stillness

Dec 30, 2025

Dec 30, 2025

32 min


Ben and Martin wrap up 2025 by exploring what it means to embrace stillness and mystery in a soul-led life.

Dec 30, 2025

32 min

Dec 16, 2025

46 min

Ben and Martin revisit an early episode from July 2024, No Longer Riding on the Merry-Go-Round, where they provide a fresh perspective on the inner muse and creating a vibrant life in partnership with the world around us. 

Dec 16, 2025

46 min

Dec 2, 2025

12 min

In this episode we dramatically explore the inner voices that are expressed as we Heal & Grow. We encourage you, the listener, to find within yourself your version of how these three voices find union in your being. This union of sorts is how we access our own remarkable life. 

Dec 2, 2025

12 min

Nov 18, 2025

10 min

Blazing colors countered by the soft patter of falling leaves, the sounds of birds, crickets, squirrels. We feel the cool dry air enter our bodies... we let ourselves feel an entirely different pace of life... Yes, something begins to shift…

Nov 18, 2025

10 min

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