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Martin Perkins and Ben Umstead discuss the challenges and opportunities to Heal & Grow as we navigate being our best selves.

Featuring:

Interviews with people moving the needle in our world
Deep discussion on the inner practices that help us access our own wisdom
Commentary on how we interact with a world in desperate need of healthy change

Learn more about Healing & Growth at martinperkins.com

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In this episode, Ben and Martin offer a recipe for cultivating creativity in life by way of the TV show \"The Bear\".